Health & Wellness

Around the World in a [Spa] Day
Expand your horizons without hopping on a plane, with one of these internationally-inspired beauty treatments
The Art of Japanese Living
There is a long tradition of people from the West looking to the Far East for ideas on how to sort their lives out.
Health Benefits of Ghee
Find out why clarified butter is having a moment...
Health Benefits of... Eating Bugs
Insects are making industry forecasters' skin crawl with delight. Here, we take a closer look at how eating creepy crawlies will not only benefit us, but our environment too!
Smart Food Choices for Dancers
In the lead-up to 2019's Ballet under the Stars, Spinneys in-house nutritionist, Freda Molamphy, shares her top nutritional tips for aspiring dancers and athletes in the run up to a big event
Tea Time: How to Avoid Infusion Confusion
There's no simple reply to the "would you like a cuppa" anymore. Avoid infusion confusion with our guide to tea
The Gourmet Traveller
Are you a foodie looking for a short-haul health-conscious escape? These resorts offer some enticing options
Five Affordable Fitness Finds
Wellness retreats don’t have to break the bank. Start the year off by getting your sweat on while saving those valuable dirhams
DIY Scrubs To Refresh & Revive Your Skin At Home
Beauty and lifestyle editor, Michaela Williams, shares her simple homemade scrub plus a few customisations to refresh and revive skin
Beauty Benefits of Charcoal
Used for centuries to detox and deep-cleanse, this simple ingredient boasts a huge array of beauty benefits to combat our stressful urban lifestyles
The Benefits of Coconuts
We're wondering... could you survive on an island by only eating coconuts?
All Flora Good Cause
The Spinneys UAE Farmers Club comprises eight growers and producers who, like us, are devoted to developing sustainable farming in this country. Working together, we’re able to bring you a bounty of home-grown harvests