Health & Wellness

Healthy Hydration
From aloe to cactus, water is getting some trendy additions. Here's what experts think about the latest liquid fads...
The Beginner's Guide to Intermittent Fasting
Experts weigh in on the diet everyone is talking about this year
How To Hammam
As well as leaving you with glowing and soft skin, a super scrub-down also helps to relax the body and mind, improve blood circulation and aid in relieving pain and stress. Here, we round up three of the best treatments the UAE has to offer...
6 Post-Sunset Workouts to Enjoy
Whether you’re fasting or not, here are six not-too-strenuous post-sunset workouts that will get you moving
Around the World in a [Spa] Day
Expand your horizons without hopping on a plane, with one of these internationally-inspired beauty treatments
The Art of Japanese Living
There is a long tradition of people from the West looking to the Far East for ideas on how to sort their lives out.
Health Benefits of Ghee
Find out why clarified butter is having a moment...
Health Benefits of... Eating Bugs
Insects are making industry forecasters' skin crawl with delight. Here, we take a closer look at how eating creepy crawlies will not only benefit us, but our environment too!
Smart Food Choices for Dancers
In the lead-up to 2019's Ballet under the Stars, Spinneys in-house nutritionist, Freda Molamphy, shares her top nutritional tips for aspiring dancers and athletes in the run up to a big event
Pot Luck
They may be small, but our basil, mint and parsley pots are packed with power
Tea Time: How to Avoid Infusion Confusion
There's no simple reply to the "would you like a cuppa" anymore. Avoid infusion confusion with our guide to tea
The Gourmet Traveller
Are you a foodie looking for a short-haul health-conscious escape? These resorts offer some enticing options