Health & Wellness

Live Your Truth
Nina Karnikowski’s Making a Living Living is structured around the stories of 26 inspiring individuals. It will empower you to find your authenticity and show you, that yes, you should dare to dream
Simple Solutions
Mira Manek, author of Prajna: Ayurvedic Rituals for Happiness, shares some of the practices and recipes she’s incorporated into her lifestyle for health and happiness
Healing Harmonies
Cultures around the world have used sound for centuries for its therapeutic properties. We look at why it has suddenly become more mainstream
Exotic Wellness Getaways
Are you looking to get the new year off to a healthy start? These five properties offer attractive packages and out-of-this-world experiences
Can Collagen Really Keep You Feeling Younger For Longer?
One of the biggest trends at the moment, collagen is popping up in everything from water to protein bars. But do we need it? Does it actually help your joints and skin? And what is the best way to consume it? Here’s everything you need to know
Spice Up Your Beauty Bag
The famed Spice Route was not only lucrative for shipping precious cargo for culinary purposes, it also introduced potent beauty secrets from cultures across the world to a wider audience. Discover the naturally effective spices and herbs that have been used in skincare routines for centuries
Cooling Foods
Want to keep your body from overheating this summer? Celebrity chef, restaurateur and global Masterchef judge Silvena Rowe shares her tips on how to do this through your diet
Hydrating Facials
Replenish skin that has been damaged by summer's triple threat of sun exposure, air-conditioning and travel, for a rehydrated and glowing complexion
Kefir Culture
From boosting immunity to aiding digestion, this refreshing, tangy drink is loaded with nutrients that will keep your gut happy
Tea Time
If you’re wondering what all the fuss is about, read on to discover more about kombucha
Destination Detox
The Farm at San Benito, a five-star retreat, offers visitors a transformative experience through its medically-supervised programmes, spa treatments and superlative vegan cuisine
Vitamin D
Many people around the world are deficient in the so-called 'Sunshine Vitamin'. Read on to find out how you can up your intake of this essential element