Dietary Considerations

Gut Feelings: Understanding our 'second brain'
The gut, often dubbed “the second brain”, has the ability to affect everything from your moods to your waistline. Keep it clean and healthy with nutritionist Jordana Ventzke’s advice
Health Benefits of Beetroot
Move over coconut water - there's a new healthy juice in town!
Health Benefits of Matcha
Matcha is hailed as one of the latest superfoods – right up there with turmeric and chia. find out why this ingredient has taken off and the best way to incorporate it at home
Health Benefits of Ghee
Find out why clarified butter is having a moment...
Health Benefits of... Eating Bugs
Insects are making industry forecasters' skin crawl with delight. Here, we take a closer look at how eating creepy crawlies will not only benefit us, but our environment too!
VANILLA CINNAMON NUT SMOOTHIE
Whip up this delightful smoothie filled with the goodness of almonds and cinnamon for breakfast
The Ultimate Guide to Summer Fruits
Take home a basketful of delicious peaches, nectarines, plums, apricots, cherries and avocados with help from our little guide...
Health Benefits of Avocados
Avocados are loaded with 20 vitamins and minerals and super high in healthy fats. Read on for our guide storing, cutting and eating avocados
Your Guide to Cow's Milk Alternatives
Besides cow's milk, you'll find soy, almond, coconut and other plant-based alternative 'milks' in stores. Find a product that suits your dietary needs
All Flora Good Cause
The Spinneys UAE Farmers Club comprises eight growers and producers who, like us, are devoted to developing sustainable farming in this country. Working together, we’re able to bring you a bounty of home-grown harvests
BENEFITS OF BREAD
Contrary to popular belief, bread can be part of a healthy and balanced diet. Spinneys nutritionist Freda Molamphy tells us why