Dietary Considerations

VANILLA CINNAMON NUT SMOOTHIE
Whip up this delightful smoothie filled with the goodness of almonds and cinnamon for breakfast
The Ultimate Guide to Summer Fruits
Take home a basketful of delicious peaches, nectarines, plums, apricots, cherries and avocados with help from our little guide...
Health Benefits of Avocados
Avocados are loaded with 20 vitamins and minerals and super high in healthy fats. Read on for our guide storing, cutting and eating avocados
Your Guide to Cow's Milk Alternatives
Besides cow's milk, you'll find soy, almond, coconut and other plant-based alternative 'milks' in stores. Find a product that suits your dietary needs
All Flora Good Cause
The Spinneys UAE Farmers Club comprises eight growers and producers who, like us, are devoted to developing sustainable farming in this country. Working together, we’re able to bring you a bounty of home-grown harvests
BENEFITS OF BREAD
Contrary to popular belief, bread can be part of a healthy and balanced diet. Spinneys nutritionist Freda Molamphy tells us why