Well-being

Live Your Truth
Nina Karnikowski’s Making a Living Living is structured around the stories of 26 inspiring individuals. It will empower you to find your authenticity and show you, that yes, you should dare to dream
Simple Solutions
Mira Manek, author of Prajna: Ayurvedic Rituals for Happiness, shares some of the practices and recipes she’s incorporated into her lifestyle for health and happiness
Healing Harmonies
Cultures around the world have used sound for centuries for its therapeutic properties. We look at why it has suddenly become more mainstream
Exotic Wellness Getaways
Are you looking to get the new year off to a healthy start? These five properties offer attractive packages and out-of-this-world experiences
The SHA Method
Hark back to natural remedies from Eastern medicine combined with advanced technology from Western science at SHA Wellness Clinic, where holistic techniques are used to improve the quality of life of all its clients from across the world
Serenity by the Sea
Shut out your worries at Anantara Layan Phuket Resort and indulge in experiences crafted to make you feel like your best self
Well, Well, Well(Ness)
On the eve of the Global Wellness Trends for 2020 being announced, LYNETTE BOTHA delves deeper into the billion-dollar industry and highlights ideas that were predicted before their time
Can Collagen Really Keep You Feeling Younger For Longer?
One of the biggest trends at the moment, collagen is popping up in everything from water to protein bars. But do we need it? Does it actually help your joints and skin? And what is the best way to consume it? Here’s everything you need to know
Spice Up Your Beauty Bag
The famed Spice Route was not only lucrative for shipping precious cargo for culinary purposes, it also introduced potent beauty secrets from cultures across the world to a wider audience. Discover the naturally effective spices and herbs that have been used in skincare routines for centuries
Let There Be Light
Light therapy promises to brighten your skin and promote a sense of wellbeing. Here's a roundup of three such treatments
Cooling Foods
Want to keep your body from overheating this summer? Celebrity chef, restaurateur and global Masterchef judge Silvena Rowe shares her tips on how to do this through your diet
Hydrating Facials
Replenish skin that has been damaged by summer's triple threat of sun exposure, air-conditioning and travel, for a rehydrated and glowing complexion