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The Spinneys Guide
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Health Benefits of Dates
Dates are very much rooted in Emirati culture. Find out about their nutritional values here...
Gut Feelings: Understanding our 'second brain'
The gut, often dubbed “the second brain”, has the ability to affect everything from your moods to your waistline. Keep it clean and healthy with nutritionist Jordana Ventzke’s advice
Health Benefits of Beetroot
Move over coconut water - there's a new healthy juice in town!
Health Benefits of Matcha
Matcha is hailed as one of the latest superfoods – right up there with turmeric and chia. find out why this ingredient has taken off and the best way to incorporate it at home
Around the World in a [Spa] Day
Expand your horizons without hopping on a plane, with one of these internationally-inspired beauty treatments
The Art of Japanese Living
There is a long tradition of people from the West looking to the Far East for ideas on how to sort their lives out.
Health Benefits of Ghee
Find out why clarified butter is having a moment...
Health Benefits of... Eating Bugs
Insects are making industry forecasters' skin crawl with delight. Here, we take a closer look at how eating creepy crawlies will not only benefit us, but our environment too!
Smart Food Choices for Dancers
In the lead-up to 2019's Ballet under the Stars, Spinneys in-house nutritionist, Freda Molamphy, shares her top nutritional tips for aspiring dancers and athletes in the run up to a big event
VANILLA CINNAMON NUT SMOOTHIE
Whip up this delightful smoothie filled with the goodness of almonds and cinnamon for breakfast
The Ultimate Guide to Summer Fruits
Take home a basketful of delicious peaches, nectarines, plums, apricots, cherries and avocados with help from our little guide...
Health Benefits of Avocados
Avocados are loaded with 20 vitamins and minerals and super high in healthy fats. Read on for our guide storing, cutting and eating avocados
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