Wellbeing

Healthy Hydration
From aloe to cactus, water is getting some trendy additions. Here's what experts think about the latest liquid fads...
The Beginner's Guide to Intermittent Fasting
Experts weigh in on the diet everyone is talking about this year
How To Hammam
As well as leaving you with glowing and soft skin, a super scrub-down also helps to relax the body and mind, improve blood circulation and aid in relieving pain and stress. Here, we round up three of the best treatments the UAE has to offer...
Health Benefits of Camel Milk
Until the mid-20th century, camel milk was integral to the Bedouin diet as it offered large quantities of proteins, vitamins and carbohydrates that were required to face the harsh desert climes. There’s a lot more to be said for this wholesome, sustaining drink...
6 Post-Sunset Workouts to Enjoy
Whether you’re fasting or not, here are six not-too-strenuous post-sunset workouts that will get you moving
Health Benefits of Dates
Dates are very much rooted in Emirati culture. Find out about their nutritional values here...
Gut Feelings: Understanding our 'second brain'
The gut, often dubbed “the second brain”, has the ability to affect everything from your moods to your waistline. Keep it clean and healthy with nutritionist Jordana Ventzke’s advice
Health Benefits of Beetroot
Move over coconut water - there's a new healthy juice in town!
Health Benefits of Matcha
Matcha is hailed as one of the latest superfoods – right up there with turmeric and chia. find out why this ingredient has taken off and the best way to incorporate it at home
Around the World in a [Spa] Day
Expand your horizons without hopping on a plane, with one of these internationally-inspired beauty treatments
The Art of Japanese Living
There is a long tradition of people from the West looking to the Far East for ideas on how to sort their lives out.
Health Benefits of Ghee
Find out why clarified butter is having a moment...