Wellbeing

Spice Up Your Beauty Bag
The famed Spice Route was not only lucrative for shipping precious cargo for culinary purposes, it also introduced potent beauty secrets from cultures across the world to a wider audience. Discover the naturally effective spices and herbs that have been used in skincare routines for centuries
Let There Be Light
Light therapy promises to brighten your skin and promote a sense of wellbeing. Here's a roundup of three such treatments
Tea Time
If you’re wondering what all the fuss is about, read on to discover more about kombucha
The Beginner's Guide to Intermittent Fasting
Experts weigh in on the diet everyone is talking about this year
6 Post-Sunset Workouts to Enjoy
Whether you’re fasting or not, here are six not-too-strenuous post-sunset workouts that will get you moving
The Art of Japanese Living
There is a long tradition of people from the West looking to the Far East for ideas on how to sort their lives out
The Benefits of Coconuts
We're wondering... could you survive on an island by only eating coconuts?