Wellbeing

Live Your Truth
Nina Karnikowski’s Making a Living Living is structured around the stories of 26 inspiring individuals. It will empower you to find your authenticity and show you, that yes, you should dare to dream
Healing Harmonies
Cultures around the world have used sound for centuries for its therapeutic properties. We look at why it has suddenly become more mainstream
The SHA Method
Hark back to natural remedies from Eastern medicine combined with advanced technology from Western science at SHA Wellness Clinic, where holistic techniques are used to improve the quality of life of all its clients from across the world
Well, Well, Well(Ness)
On the eve of the Global Wellness Trends for 2020 being announced, LYNETTE BOTHA delves deeper into the billion-dollar industry and highlights ideas that were predicted before their time
Can Collagen Really Keep You Feeling Younger For Longer?
One of the biggest trends at the moment, collagen is popping up in everything from water to protein bars. But do we need it? Does it actually help your joints and skin? And what is the best way to consume it? Here’s everything you need to know
Spice Up Your Beauty Bag
The famed Spice Route was not only lucrative for shipping precious cargo for culinary purposes, it also introduced potent beauty secrets from cultures across the world to a wider audience. Discover the naturally effective spices and herbs that have been used in skincare routines for centuries
Let There Be Light
Light therapy promises to brighten your skin and promote a sense of wellbeing. Here's a roundup of three such treatments
Tea Time
If you’re wondering what all the fuss is about, read on to discover more about kombucha
The Beginner's Guide to Intermittent Fasting
Experts weigh in on the diet everyone is talking about this year
6 Post-Sunset Workouts to Enjoy
Whether you’re fasting or not, here are six not-too-strenuous post-sunset workouts that will get you moving
The Art of Japanese Living
There is a long tradition of people from the West looking to the Far East for ideas on how to sort their lives out
The Benefits of Coconuts
We're wondering... could you survive on an island by only eating coconuts?