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The Spinneys Guide
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Smart Food Choices for Dancers
In the lead-up to 2019's Ballet under the Stars, Spinneys in-house nutritionist, Freda Molamphy, shares her top nutritional tips for aspiring dancers and athletes in the run up to a big event
Natural Matters: Is It Worth Buying Organic Produce?
Choosing organic produce can deliver a wealth of advantages when it comes to eating and living well
The Health Benefits of Citrus Fruits
When life gives you lemons... studies suggest you’ll enjoy a greater zest for life. Try one of these 5 feel-good fruits!
BENEFITS OF BREAD
Contrary to popular belief, bread can be part of a healthy and balanced diet. Spinneys nutritionist Freda Molamphy tells us why
Fit Food: Take A Peek Into 3 Dubai-based Women's Food Diaries
The gym is only half the story. We asked three fitness enthusiasts to share their food philosophies with us
Natural Remedies: DIY Cures For Everday Ailments
Swap the pharmacy for the grocery store with these all-natural homespun fixes for common issues
Want glowing skin? Eat these 5 ingredients
If beauty comes from within, your kitchen is a salon and these five foods are your personal team of beauticians. Discover how to eat your way to glowing skin, shinier hair, and an all-round healthier you
’Allo Aloe! Meet the wonder plant that can boost everything from your skin to your teeth.
The Aloe Vera plant's prickly leaves belie a powerhouse of health benefits that can be used in a myriad of ways
10 Ways Yoghurt Can Benefit Your Health
A yoghurt a day may help to keep the doctor away - here's how the nutrient-packed snack could help you
Picky eater in the family? We can help!
Jordana Ventzke, dietician and nutritionist at Dubai’s Infinity The Family Medicine Clinic, shares her nutrition tips and tricks for handling meal times with fuss tots
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