Health and wellbeing

Exotic Wellness Getaways
Are you looking to get the new year off to a healthy start? These five properties offer attractive packages and out-of-this-world experiences
The SHA Method
Hark back to natural remedies from Eastern medicine combined with advanced technology from Western science at SHA Wellness Clinic, where holistic techniques are used to improve the quality of life of all its clients from across the world
Well, Well, Well(Ness)
On the eve of the Global Wellness Trends for 2020 being announced, LYNETTE BOTHA delves deeper into the billion-dollar industry and highlights ideas that were predicted before their time
Eat Well, Live Well
Here, we chatted with Spinneys‘ Brand & Commercial marketing manager Warwick Gird to find out what Eat Well, Live Well means for Spinneys in 2020
Can Collagen Really Keep You Feeling Younger For Longer?
One of the biggest trends at the moment, collagen is popping up in everything from water to protein bars. But do we need it? Does it actually help your joints and skin? And what is the best way to consume it? Here’s everything you need to know
Kefir Culture
From boosting immunity to aiding digestion, this refreshing, tangy drink is loaded with nutrients that will keep your gut happy
Milk Kefir
This ancient drink from the Caucasus is gaining popularity around the world for its gut-healing properties. Why not try to make your own at home?
Jump In
Keep cool and stay in shape this summer with a new wave of water-based fitness workouts
Tea Time: How to Avoid Infusion Confusion
There's no simple reply to the "would you like a cuppa" anymore. Avoid infusion confusion with our guide to tea
Spinneys Magazine: Issue One
We're delighted to announce the launch of Spinneys Magazine: Issue One. Read on for a sneak-peek at what's inside, then pick yours up in stores for just DHS 10
Beauty Benefits of Charcoal
Used for centuries to detox and deep-cleanse, this simple ingredient boasts a huge array of beauty benefits to combat our stressful urban lifestyles
The Benefits of Coconuts
We're wondering... could you survive on an island by only eating coconuts?