Health and wellbeing

Kefir Culture
From boosting immunity to aiding digestion, this refreshing, tangy drink is loaded with nutrients that will keep your gut happy
Milk Kefir
This ancient drink from the Caucasus is gaining popularity around the world for its gut-healing properties. Why not try to make your own at home?
Jump In
Keep cool and stay in shape this summer with a new wave of water-based fitness workouts
Tea Time: How to Avoid Infusion Confusion
There's no simple reply to the "would you like a cuppa" anymore. Avoid infusion confusion with our guide to tea
Spinneys Magazine: Issue One
We're delighted to announce the launch of Spinneys Magazine: Issue One. Read on for a sneak-peek at what's inside, then pick yours up in stores for just DHS 10
Beauty Benefits of Charcoal
Used for centuries to detox and deep-cleanse, this simple ingredient boasts a huge array of beauty benefits to combat our stressful urban lifestyles
The Benefits of Coconuts
We're wondering... could you survive on an island by only eating coconuts?