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The Spinneys Guide
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From boosting immunity to aiding digestion, this refreshing, tangy drink is loaded with nutrients that will keep your gut happy
This fermented tea has a mild, vinegary aroma, and is believed to be a powerhouse of antioxidants and anti-inflammatory properties. You can make your own kombucha by acquiring a SCOBY (Symbiotic Cultures of Bacteria and Yeasts) or kombucha mother
This ancient drink from the Caucasus is gaining popularity around the world for its gut-healing properties. Why not try to make your own at home?
Gut Feelings: Understanding our 'second brain'
The gut, often dubbed “the second brain”, has the ability to affect everything from your moods to your waistline. Keep it clean and healthy with nutritionist Jordana Ventzke’s advice
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