Fitness

Fit Food: Take A Peek Into 3 Dubai-based Women's Food Diaries
The gym is only half the story. We asked three fitness enthusiasts to share their food philosophies with us
Want glowing skin? Eat these 5 ingredients
If beauty comes from within, your kitchen is a salon and these five foods are your personal team of beauticians. Discover how to eat your way to glowing skin, shinier hair, and an all-round healthier you
’Allo Aloe! Meet the wonder plant that can boost everything from your skin to your teeth.
The Aloe Vera plant's prickly leaves belie a powerhouse of health benefits that can be used in a myriad of ways
10 Ways Yoghurt Can Benefit Your Health
A yoghurt a day may help to keep the doctor away - here's how the nutrient-packed snack could help you