Courgette

Mindful Cooking
Cookbook author, TV chef and restaurateur Zahra Abdalla is challenging herself to create new recipes using parts of ingredients she’d typically throw away
Courgette Egg Nests With Crispy Kale
Twirl zoodles or courgette noodles to form little nests into which you can crack eggs and bake with crispy kale – a great idea to add more greens to your breakfast
Courgette and Coriander Kamut Salad with Preserved Lemon Dressing
Kamut is an excellent source of plant-based protein with 40 per cent more protein than common wheat. This delicious salad makes for a healthy lunch that'll keep your energy levels up
Home-Made Courgette Fries With Sumac Salt
These crisp courgette fries have a golden parmesan and herb panko coating on them, which makes them irresistible. They're the perfect soldiers to dip into a tzatziki, or even some mayo
Marinated Courgette and Broccoli Rice Salad with Brazil Nut Dressing
This vibrant vegan salad is a great way to increase the flavour of otherwise bland courgettes. The dressing adds a touch of richness while the broccoli rice gives it texture
Courgette ribbons with feta
Take a traditional vegetable that is usually served cooked and transform it by marinating. This raw dish is very simple to prepare - the kids can help make the ribbons