Herb Crunch Salmon Fingers

Celebrity chef and restaurateur, Gary Rhodes shares his recipe for delicious and easy Herb Crunch Salmon Fish Fingers & Sweet Tenderstem Broccoli Stir-Fry
Herb crunch salmon fish fingers & sweet tender stem broccoli stir-fry
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Herb crunch salmon fish fingers & sweet tender stem broccoli stir-fry
October 15, 2018
Level Easy
Serves 2

PHOTO BY Efraim Evidor
RECIPE BY Gary Rhodes
FOOD STYLING BY Lydia Wessels

INGREDIENTS

400g salmon fillet (approx. 1), cut into 6 fingers
1 heaped tsp spinneysFOOD Freeze-Dried Italian Herbs
1 orange, finely zested
1 x 50g bag Waitrose panko breadcrumbs
spinneysFOOD All-Purpose Flour, for dusting
1 spinneysFOOD Organic Free Range Egg, whisked
spinneysFOOD Salt and Black Pepper
Olive oil/vegetable oil for frying
1 pack spinneysFOOD Tender Stem Broccoli Stir-fry
1-2 tsp spinneysFOOD Honey
Knorr light yoghurt herb dressing, optional
1 packet lemon sauce, made to packet instructions. optional

METHOD

  • 1

    Season the salmon fish fingers with salt and pepper.

  • 2

    Stir in the Italian herbs and orange zest into the breadcrumbs, seasoning with salt and pepper.

  • 3

    Lightly flour the fingers on one side only before dipping in the egg mix, and then pat the fingers in the crumbs, pressing the crumbs on gently for a neat finish.

  • 4

    Heat 2-3 tablespoons of oil in a large frying pan, once at a medium heat, add the fish fingers crumb side down and pan-fry gently for 2-3 minutes on each side, leaving a golden brown and crispy finish.

  • 5

    Meanwhile, heat the olive oil in a wok or frying pan. Once hot, add the broccoli stir-fry cooking for a few minutes until tender. Season the broccoli with salt and pepper drizzling with the honey to finish.

  • 6

    Present the broccoli stir-fry on plates spooning a little Knorr light yoghurt dressing on top, if using.

  • 7

    Present the salmon fish fingers next to the stir-fry drizzling with warmed lemon butter sauce, if using.

NOTES

TOP TIPS: A tbsp or two of water can be added to the broccoli while stir-frying to create a steam for a more tender finish. Chopped fresh herbs can be added to the crumbs for a richer finished flavour.