Marinated T-bone steak

Looking for the perfect recipe for Father's Day? Why not whip up this tasty yet simple juicy marinated T-Bone steak
T-Bone Steak
T-Bone Steak
September 04, 2018
Level Easy
Preparation Time 4 hours
Cooking Time 20 minutes
Serves 1

PHOTO BY Lester apuntar
RECIPE BY Mart Leisegang
FOOD STYLING BY Mart Leisegang


1 cup olive oil
2 tbsp soy sauce
2 tbsp honey
1 lemon, juiced
2 cloves of garlic, sliced
1 small red onion, roughly chopped
spinneysFOOD BBQ Seasoning
Fresh thyme
spinneysFOOD T-bone Steak


  • 1

    Place a T-bone steak in an oven dish and marinade with the oil, soy sauce, honey, lemon juice, garlic, onion, BBQ seasoning and thyme.

  • 2

    Refrigerate the meat for at least 3-4 hours or overnight if possible.

  • 3

    Remove the T-bone from the marinade, heat a griddle pan until sizzling hot and place the steak in the pan.

  • 4

    Cook to your liking – for medium rare fry the steak for 8 minutes, flip it over and fry for another 4 minutes.

  • 5

    Serve with a simple salad.


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