Asian Chicken with Pak Choi

Turn meal times into me time with this tasty chicken dish
Asian Chicken with Pak Choi
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Asian Chicken with Pak Choi
January 01, 2019
Preparation Time 10 minutes
Cooking Time 25 minutes
Serves 1


RECIPE BY Katelyn Allegra
FOOD STYLING BY Katelyn Allegra & Cassandra Upton
PROP STYLING BY Katelyn Allegra, Cassandra Upton & Sophia-Maria Eygelaar

INGREDIENTS

60ml rice vinegar
3 tbsp soy sauce
1 tbsp spinneysFOOD Organic Honey
3 tbsp sesame oil, divided
4 tbsp tomato ketchup
1 clove garlic, minced
1cm piece of spinneysFOOD Organic Ginger, minced
150g chicken thighs
70g spinneysFOOD Organic Pak Choi, chopped
1 tbsp chopped spring onion
½ red chilli, sliced
1 tsp sesame seeds, toasted

METHOD

  • 1

    Heat the oven to 200°C, gas mark 6

  • 2

    In a small saucepan, bring the vinegar, soy sauce, honey, 2 tbsp of the sesame oil, tomato ketchup, garlic and ginger to a simmer. Continue to simmer for a few minutes

  • 3

    Place the chicken pieces on a baking tray. Brush the chicken with the sauce, then bake in the oven for 20-25 minutes. Brush the pieces with the sauce every 5-10 minutes

  • 4

    Heat a large wok or saucepan to medium high, add the rest of the sesame oil and flash-fry the pak choi

  • 5

    Once the chicken is cooked, remove from the oven and serve along with the pak choi, garnished with spring onion, red chilli and sesame seeds

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