Saffron Milk

Saffron milk is great to have at bedtime, especially if your mind needs to be calmed or you are prone to insomnia, as its known benefits include promoting a sound night’s sleep. Just a few strands of saffron will do the trick
Saffron Milk
Mira Manek
Saffron Milk
June 09, 2019
Cooking Time 5
Serves 1
RECIPE BY Mira Manek


250ml milk
1 pinch of saffron (2-3 strands)
2 tsp Manuka honey or spinneysFOOD
Honey, optional


  • 1

    Place the milk and saffron into a saucepan and bring to the boil on a medium heat

  • 2

    Add the honey, if you're using it

  • 3

    Pour into a mug and sip once cool enough


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