Saffron Milk

One of saffron milk's greatest benefits is that it promises a sound night’s sleep, so have a warm mug of it before you turn in. Just 2-3 strands of saffron will do the trick, according to cookbook author Mira Manek
Saffron Milk
Mira Manek
Saffron Milk
June 09, 2019
Level Easy
Cooking Time 5
Serves 1
RECIPE BY Mira Manek


250ml milk
1 pinch of saffron (2-3 strands)
2 tsp Manuka honey or spinneysFOOD
Honey, optional


  • 1

    Place the milk and saffron into a saucepan and bring to the boil on a medium heat

  • 2

    Add the honey, if you're using it

  • 3

    Pour into a mug and sip once cool enough


Mira Manek hosts supper clubs, holds Soulful Retreats and has authored Saffron Soul – a cookbook that aims to challenge misconceptions about Indian cuisine with its collection of healthy recipes that have been given a modern twist. 


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