A delicious and nutritious cold soup that can be thrown together with three main ingredients
Avocado, Vegetarian, Easy, Soup
ITP Images
February 06, 2019
Level Easy
Preparation Time 15 Minutes
Cooking Time 10 Minutes
Serves 4
RECIPE BY Mart Leisegang
FOOD STYLING BY Mart Leisegang


30ml salted butter
1 shallot, finely chopped
750ml vegetable stock
500g frozen peas, thawed
4-6 sprigs of mint leaves, picked
2 Hass avocados
spinneysFOOD Salt, to taste
spinneysFOOD Pepper, to taste
4 tbsp double cream
spinneysFOOD Baby Beetroots, thinly sliced for garnishing
spinneysFOOD Micro Greens, for garnishing


  • 1

    Sauté the shallot in the butter until soft. Add the vegetable stock and set aside to cool slightly

  • 2

    Once cooled to room temperature, add the peas, mint and avocados and blend until smooth

  • 3

    Season with salt and pepper

  • 4

    Refrigerate until ready to serve

  • 5

    Serve with a dollop of double cream, and garnish with baby beetroots and micro greens


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