A delicious and nutritious cold soup that can be thrown together with three main ingredients
Pean, Mint & Avocado Soup
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Pean, Mint & Avocado Soup
February 06, 2019
Level Easy
Preparation Time 15 Minutes
Cooking Time 10 Minutes
Serves 4
PHOTO BY Efraim Evidor
RECIPE BY Mart Leisegang
FOOD STYLING BY Mart Leisegang


30ml salted butter
1 shallot, finely chopped
750ml vegetable stock
500g frozen peas, thawed
4-6 sprigs of mint leaves, picked
2 Hass avocados
spinneysFOOD Salt, to taste
spinneysFOOD Pepper, to taste
4 tbsp double cream
spinneysFOOD Baby Beetroots, thinly sliced for garnishing
spinneysFOOD Micro Greens, for garnishing


  • 1

    Sauté the shallot in the butter until soft. Add the vegetable stock and set aside to cool slightly

  • 2

    Once cooled to room temperature, add the peas, mint and avocados and blend until smooth

  • 3

    Season with salt and pepper

  • 4

    Refrigerate until ready to serve

  • 5

    Serve with a dollop of double cream, and garnish with baby beetroots and micro greens


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