Herby Farro, chick pea and grape salad

Serves: 8 Prepare & Cook:


  • 400g farro
  • 80ml olive oil
  • zest and juice of ½ lemon
  • 1½ tbsp white grape vinegar
  • 2 x 400g cans spinneysFOOD Chick Peas, drained
  • 2 spinneysFOOD Cucumbers, chopped
  • 4 spinneysFOOD Tomatoes, chopped
  • 250g spinneysFOOD Red Grapes, halved
  • ½ bunch spinneysFOOD Parsley, leaves picked and roughly chopped
  • ½ bunch spinneysFOOD Mint, leaves picked and roughly chopped


  1. Cook the farro according to pack instructions then drain and keep warm.
  2. Meanwhile, whisk the olive oil, lemon zest and juice, vinegar and ¼ tsp salt in a small bowl.
  3. Add the chick peas, cucumber, tomato, grapes, parsley and mint to the farro, pour over the dressing and mix well. Season and transfer to a platter then serve.

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