Coconut, cashew, date and chia bites

Makes: 16-18 Prepare & Cook:


  • 250g fresh dates, pitted and roughly chopped
  • 1 banana, roughly chopped
  • 50g coconut flour
  • 2 tbsp chia seeds
  • 125g cashew butter
  • 50g cashews, finely chopped
  • 100g desiccated coconut


  1. Put the dates and banana in a food processor and blend until smooth.
  2. Tip the purée into a bowl, then stir in the flour, chia seeds, cashew butter, cashews and 80g desiccated coconut.
  3. Tip the remaining desiccated coconut into a shallow dish.
  4. Divide the mix into 16-18 equal-sized balls, then coat in the remaining coconut. Transfer to the fridge to chill for 4 hours before serving.

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