WIN a pair of tickets to Ballet Under the Stars
Win a pair of tickets to Ballet Under the Stars at the Four Season's Resort Dubai at Jumeirah Beach with Spinneys!
Two-tone smoothie bowl
Effortlessly combine yoghurt, cherry, chia seed & avocado, and kale into a delicious smoothie
Health Benefits of Avocados
Avocados are loaded with 20 vitamins and minerals and super high in healthy fats. Read on for our guide storing, cutting and eating avocados
Tomato and Nectarine Gazpacho
Fuse this classic Latin chilled soup with a burst of nectarine for mouth-watering kick
Chilli Chocolate Brownies with Avocado
A healthier option for the more traditional brownie mix - avocados are a great substitute for oil, butter and even sugar! Use overripe avocados for a fuller flavour

Noticeboard

Fruits Unlimited
In 2001 a group of fruit growers came together with the shared vision to grow and export the very best of South Africa’s produce
VF Siciliano and Sons
One of Australia’s premium fruit growers, VF Siciliano has run its farming business, just north of Swan Hill in Victoria since 1954
Stems Fruit
Founded in 2011, Stems, a South African stone fruit supplier, provides Spinneys with its excellent range of yellow fleshed peaches and nectarines

Community

A holiday doesn't have to involve a plane ticket, at least not when you live in the UAE! Go behind the scenes of our recent seaside staycation with highlights from our Instagram feed...
Take home a basketful of delicious peaches, nectarines, plums, apricots, cherries and avocados with help from our little guide...
Celebrity chef, food writer and wellness guru, Silvena Rowe shares her secret recipe for diet-friendly yet delicious Chocolate and Cherry Oat Cookies
Chef Matteo Guerra at The Fish House at InterContinental Festival City sources his sea bass from The Fish Farm. He shares his secrets for how best to prepare this type of fish

Recipes

Bold flavours, beautiful colours and unbelievable easy to make - try this mouthwatering salad, topped with toasted pumpkin seeds by Chef Billy Parisi
You read it right! This bean free, meat freeone pot wonder by Bob's Red Mill is a fabulous alternative to this traditional recipe
Packed with protein, these three quinoa breakfast recipes are a great way to get your day started
A fabulous nut butter alternative - perfect for dipping or spreading!
This delicious orange almond flour cake has been created by Ashley Beaver from LivinPaleo and Bob's Red Mill
Bob's Red Mill have provided the perfect recipe for almond chocolate chip cookies, which includes everything you love about these classic treats - without the gluten!

Wellbeing

VANILLA CINNAMON NUT SMOOTHIE
Whip up this delightful smoothie filled with the goodness of almonds and cinnamon for breakfast
Tea Time: How to Avoid Infusion Confusion
There's no simple reply to the "would you like a cuppa" anymore. Avoid infusion confusion with our guide to tea
The Gourmet Traveller
Are you a foodie looking for a short-haul health-conscious escape? These resorts offer some enticing options
Five Affordable Fitness Finds
Wellness retreats don’t have to break the bank. Start the year off by getting your sweat on while saving those valuable dirhams