Marinated Courgette and Broccoli Rice Salad with Brazil Nut Dressing
This vibrant vegan salad is a great way to increase the flavour of otherwise bland courgettes. The dressing adds a touch of richness while the broccoli rice gives it texture
Grilled Citrus, Sweetcorn and Avocado Salad
An easy grilled salad filled with refreshing citrus fruits and crunchy sweetcorn is the ideal way to start a healthy meal
Crunchy Edamame and Chickpeas
This protein-rich vegan recipe is the perfect solution anytime you have a sudden craving for a mildly spiced snack. Just be sure to make enough as it will disappear quickly
Magic Vegan Mayonnaise
This fuss-free, wonder mayo can be made in a blender in a matter of seconds. Try substituting the soy milk with other kinds of alternative mylks such as almond and oat
Pistachio and Almond Milk Cake with Cardamom
This vegan take on a classic dessert features a cake soaked in pistachio milk and served chilled topped with dairy-free whipped cream

Noticeboard

Top of the Crop
Fruits Unlimited’s stone fruit production is concentrated in South Africa’s beautiful Western Cape region. It exports only top-quality produce with unparalleled flavour
Just Peachy
Stems, a South-African stone fruit supplier focuses on quality - only planting fruit that have been secured from the best breeders in the world
Grape Expectations
Deep in Namibia’s south-eastern semi-arid scrublands and lunar-like landscapes, lies a table grape farm called Komsberg. Here, we talk to its General Manager Jacques Clift, about how with a great vision, foreign investment, top quality products and good people, the impossible is being made possible, and a greener future lies ahead for all

Community

If you're looking for a casual eatery to enjoy a meal with friends, head to this cheerful restaurant that serves dishes to suit a variety of tastes and diets
Pop into this brightly lit vegan cafe in Dubai Marina for a healthy meal based on Ayurvedic principles
For food that focuses on retaining the goodness of each ingredient yet not compromising on flavour, head to this vegan eatery for a host of options
A relative newcomer on the scene, this cozy cafe has a welcoming ambience and a menu that makes you want to order everything. All the more reason to keep going back

Recipes

Seeded Overnight Dark Rye Bread
The addition of rye flour lends this bread a distinct flavour. This alternative flour also has a low-gluten content and is rich in fibre
Oat and Date Breakfast Squares
Prepare these wholesome squares in advance for mornings when you're in a rush and need a grab-and-go breakfast. The spices add a lovely flavour
Three-Ingredient Chocolate Sweet Potato Frosting
Are you looking for a vegan frosting for your baked goods? This recipe has minimal ingredients and can be slathered onto a variety of sweet treats
Coconut Tart with Apricot Mousse
Desiccated coconut adds a tropical element to this creamy tart's base. Dress it up with fresh stone fruit and edible flowers for a splash of colour
Peach and Marinated Cucumber Salad with Ginger
White-fleshed ripe peaches and quick pickled cucumbers are tossed in a dressing that is a sharp contrast to the sweet fruit and packs quite a punch
Whole Candy Tomato and Vanilla Jam
Make the most of these juicy little tomatoes with this delicious jam that works as an ideal accompaniment with a cheese board or panna cotta

Wellbeing

Exotic Wellness Getaways
Are you looking to get the new year off to a healthy start? These five properties offer attractive packages and out-of-this-world experiences
The SHA Method
Hark back to natural remedies from Eastern medicine combined with advanced technology from Western science at SHA Wellness Clinic, where holistic techniques are used to improve the quality of life of all its clients from across the world
Serenity by the Sea
Shut out your worries at Anantara Layan Phuket Resort and indulge in experiences crafted to make you feel like your best self
Well, Well, Well(Ness)
On the eve of the Global Wellness Trends for 2020 being announced, LYNETTE BOTHA delves deeper into the billion-dollar industry and highlights ideas that were predicted before their time